Meditation is certainly trending in America. Perhaps, it’s growth can be attributed to the stress of the pandemic or the quieting of the American mind while spending more time at home. Whatever the reason, it’s benefits can be profound according to research. It can help with stress, burnout insomnia and anxiety, while also demonstrating positive impacts on conditions ranging from Post Traumatic Stress Disorder to increasing an enzyme needed to delay the onset of diseases, including Alzheimer’s. Schools are now including mindfulness activities into their daily routine as are many businesses with great results in productivity increases. Joining us to discuss meditation is Dr. Krishna Bhatta, the founder of Relaxx, an app that helps people achieve their meditation goals.