EP 940 Simple Changes Can Give Older Americans a More Healthful Life

Routines, purpose and morning rituals can be key determinants as to whether older Americans’ lifespan will be one in which their health allows them to remain active and engaged.  And Dwayne Clark, co-author of “The Miracle Morning After 50: A Proven Path to Joy, Vitality and Purpose for Aging Adults,” provides evidence of that in this podcast.  He, along with co-author Hal Elrod, have seen close up two kinds of aging–those who live with purpose and those who quietly fade.  Once you begin to hear his approach to increasing your health span, it will become evident that Clark has thought long and hard about the practices that work and can communicate them very effectively.  Among the methods: joint-friendly exercise, sleep-awareness, purpose-driven visualization, and journaling, all of which prompt our ability to refocus and recharge.  He will have you rethinking your approach to meeting the day in this inspiring podcast.

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